BENEFITS OF YOGA
Globalization has given us many things, from all over the world.
The knowledge from thousands of years of human history lies in front of us. It only takes a few clicks to search throught websites, and and we can obtain all sorts of information.
One of the things that occidental-modern culture has adopted from ancient knowledge, is YOGA.
An ancestral body technique that has demostrated to be one of the best, most efficient ways to mantain physical health at its best.
Doing yoga is best recommended at fasting, as first activity of the day, since a great importance of it relies on the energy that our body cells obtain from sunlight, but it can be done as any other excercise.
As said before, yoga has been proven to bring many benefits to human mind and body.
It relaxes your central nervous system, it can help reduce your levels of stress and anxiety, and it’s a great treatment for insomnia and other sleep disorders.
But the benefits don’t stop there, as it is a great physical shape keeper. As we grow old. Our bodies naturally deteriorate, but yoga can help us keep flexibility and vitality in our bones and muscles. It naturally excercises your spine and column, and this allows you to maintain an extraordinary physical condition though again.
Yoga can be adapted to your personal needs and goals, and, like all other ways of exercising, can be done in several levels, from beginner to expert.
Centainly an amazing way to remain active, peaceful and healthy at the same time.